Antioxidants are substances that are found naturally in fruits and vegetables. They prevent the damage caused to cells and thus reduce inflammation and boost immune health. If you want to give your ...

Including antioxidant-rich foods such as blueberries, spinach, red bell peppers, tomatoes, kale, purple grapes, carrots, pomegranates, beets, and sweet potatoes in your daily diet helps combat ...

To fight off these free radicals—produced by stress, poor diet, and lack of sleep, among other things—foods are an ideal ...

The new 'Golden Lettuce' is a rich source of beta-carotene (vitamin A), which is an antioxidant that boosts immunity. Naturally purple-coloured foods are rich in antioxidants and great for your ...

You may have heard that antioxidants are an important part of your diet – but what are they and what do they do? Generally, ...

In particular, foods that are high in protein, healthy fats, and antioxidants are linked to the most skin benefits. Along with eating a nutritious diet full of whole, plant-based foods ...

Dark Chocolate: Good news for chocolate lovers! Dark chocolate is packed with antioxidants that help reduce inflammation and support heart health.

In summary, it seems that the antioxidant defence system of D. radiodurans consists of several lines of antioxidants, including enzymes and non-enzymatic small molecules, which is directly ...

In today's article, we take a close look at the top 10 purple coloured foods to manage high cholesterol levels naturally. 10 Purple Coloured Antioxidant Rich Foods To Lower LDL Cholesterol Levels ...

Cranberries are a potent food with impressive anti-inflammatory properties. Evidence suggests that polyphenols and vitamin C in cranberries protect against oxidative stress, increase antioxidant ...

Antioxidants are molecules that help your body fight off harmful free radicals. Several plant-based foods are naturally loaded with antioxidants. Common antioxidants include vitamins A ...

Incorporate citrus fruits into your diet by adding fresh slices to salads, smoothies, or water for a refreshing burst of flavour and vitamin C. You can also use their juice or zest to enhance ...