Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Antioxidants play an important role all the time, not just during American Heart Month. Learn more about what these nutrients ...

The new 'Golden Lettuce' is a rich source of beta-carotene (vitamin A), which is an antioxidant that boosts immunity. Naturally purple-coloured foods are rich in antioxidants and great for your ...

Including antioxidant-rich foods such as blueberries, spinach, red bell peppers, tomatoes, kale, purple grapes, carrots, pomegranates, beets, and sweet potatoes in your daily diet helps combat ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

A new peer-reviewed study published in the journal Antioxidants suggests that a yellow-pigmented flavone called luteolin could delay your hair from aging—and it's found in a lot of the produce you're ...

Antioxidants are substances that are found naturally in fruits and vegetables. They prevent the damage caused to cells and thus reduce inflammation and boost immune health. If you want to give your ...

Read on for a list of skin-friendly nutrients and the foods that are richest in them. Many dermatologists believe that the major antioxidants (vitamin A, C, and E) can help decrease the risk of ...

Cranberries are a potent food with impressive anti-inflammatory properties. Evidence suggests that polyphenols and vitamin C in cranberries protect against oxidative stress, increase antioxidant ...

Dt Nisha, Consultant Dietician and Nutritionist at Motherhood Hospitals in Gurgaon, suggested the following antioxidant-rich ...

Glutathione, known as the 'master antioxidant', is praised for its benefits including detoxification, boosting immunity, ...