Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Breathing techniques have long been staples ... which are players in anxiety symptoms and even induce panic attacks. Further, caffeine can block sleep, exacerbating one of anxiety’s prime ...

Dealing with an anxiety attack can seem overwhelming, but there's a method that anyone can use that could be a game-changer.

Panic attacks are dramatically abrupt bursts of acute anxiety that feel life-threatening ... You feel a pounding sensation in your chest. Breathing speeds up, to bring more oxygen into the lungs.

"The best way to handle an anxiety attack is to acknowledge that you are having a form of a panic attack - rather than worrying whether it is a physical health issue [like a heart problem or breathing ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

At Happy SOL Health, the focus is not just on treating symptoms but on addressing the overall well-being of each patient.

ZAMBOANGA CITY — At least 10 students of Universidad de Zamboanga were rushed to hospitals after they panicked and experienced shortness of breath due to the magnitude 5.4 earthquake toward noon ...