Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...

Looking for the name of Marcel Proust on search engines, it seems that the centenary of his death (1922) has gone unnoticed by medical doctors. Several essays on his illness have already been ...

From simple lifestyle changes to dietary adjustments, here are eight natural methods to help boost your circulation.

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...