Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Most of us breathe without a second thought, but for millions of people across this world, every breath reminds them of the ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Richard Wigglesworth, attack coach of England Men's Rugby Union, has opened up on the importance of mental preparation in ...

It feels like scary news stories about airplanes are everywhere right now. A WH editor asked experts for their best tips for ...

Richard Wigglesworth, attack coach of England Men's Rugby Union, boasts three European Champion Cup wins under his belt. Now ...

England Rugby's Richard Wigglesworth says his team do one thing before every game - and it might not be what you expect ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...