Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations ...

Why does deep-breathing relieve anxiety ... Western medicine and found to have measurable effects on anxiety and other mental health problems. Yoga’s generally slow and steady movements are ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Revolutionizing Mental Health Support with 247 AI-Powered Therapy With anxiety disorders affecting over 280 million people worldwide mental health professionals are increasingly turning to artificial ...

From teeth grinding to inflammation in the gums, the impact of stress and anxiety on oral health is worth taking note of ...

Anxiety is the main reason for children suffering with a mental health problem to reach out to Childline for help.

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

CBT teaches coping mechanisms such as relaxation, problem-solving skills, methods for questioning or stopping ... To cope with anxiety in the moment, try one of the previously mentioned exercises, ...

Deep breathing practices may help you manage immediate feelings of anxiety. Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. This type of breathing slows your ...

Anxiety can sometimes cause physical symptoms ... like a stressful meeting. Practice deep breathing while you envision this location. Smartphone apps for mental health can walk you through stress ...

Treating anxiety as your partner's problem only goes so far ... Your partner may also want to do some slow breathing, which reduces panic attack symptoms. You Only See the Tip of the Iceberg ...