The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

With proper planning and thoughtful support, family travel can be an exciting adventure rather than a source of stress. By ...

Stress can also affect blood sugar indirectly by influencing behavior. When people are stressed, they’re more likely to ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

As Storm Eowyn is set to impact Ireland tomorrow, bringing strong winds and heavy rain, a pet expert is offering crucial ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

From Ozempic butt to Ozempic for kids, semaglutide drugs are everywhere causing a whole host of concerns alongside their ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and Democrats say they consider members of the other party to be unintelligent, ...

Office massages help employees unwind, offering a moment of relaxation right in the middle of a bustling workday. The benefits of reduced stress extend beyond just a happier workforce — calmer ...

Essentials You Should Never Forget Planning for a weekend getaway? Ensuring you have everything packed can feel overwhelming.