The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success and mental well-being.

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...