Journaling, grounding techniques ... When the stress response is constantly activated, anxiety may go from an occasional symptom to a chronic condition. Anxiety disorder is an umbrella term ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Experts with the Anxiety Disorders Association of Manitoba (ADAM ... McFadyen emphasized the value of maintaining a healthy and active lifestyle, including time for rest and relaxation. Techniques ...

Generalized anxiety disorder (GAD) is a mental health condition that causes excessive worry accompanied ... When you have cognitive behavior therapy, your healthcare provider may also recommend ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

Use telaxation techniques: Follow relaxation practices as they can help reduce anxiety. Relaxation techniques include mindfulness meditation to focus on the present, progressive muscle relaxation ...

‘Relationship between Social Anxiety Disorder and Body Dysmorphic Disorder ... can significantly reduce anxiety symptoms. Relaxation Techniques: Methods like deep breathing, progressive ...

Chronic constipation is a common gastrointestinal disorder characterised by infrequent bowel movements hard or lumpy stools ...

As the 2025 school year begins, back-to-school anxiety is at the top of families' as they navigate an evolving educational landscape and lingering challenges from recent years.

and relaxation. Yet, it can also bring unique challenges—particularly for those who may struggle with food anxiety, weight concerns, or an eating disorder. There are many reasons why the ...

Other anxiety disorders include panic disorder (recurring panic attacks ... Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea and ...