Recurring dreams affect over 75% of adults and are often linked to unresolved stress, anxiety, or past traumatic experiences.

Not all stress is harmful—some pressure can build resilience and foster growth. Learn how to harness stress for success, ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Discover the real impact of sleep anxiety and expert-backed solutions to break free from sleepless nights and racing thoughts keeping you awake ...

A s we age, the quality of our sleep becomes increasingly vital to our overall health and well-being. After the age of 50, ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

In 24 years of managing bipolar disorder 1 with psychosis, anxiety, disordered eating, and complex posttraumatic stress disorder (PTSD), I’ve learned strategies to live well while living with them.

While there are many ways to relieve stress, some natural methods stand out for their ability to bring calmness and relaxation in a short period. Among these methods, finding the best buds in Thailand ...

“Seasonal Affective Disorder is there is less sunlight which means less vitamin D which means less serotonin, which makes you sad, " said Akaela Lieth of Two Rivers Public Health Department. Lieth ...

Use telaxation techniques: Follow relaxation practices as they can help reduce anxiety. Relaxation techniques include mindfulness meditation to focus on the present, progressive muscle relaxation ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...