Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

On its own, walking has been found to reduce stress levels, so adding in a guided meditation can help you further reduce anxiety. If you’ve been struggling to carve out time to practice ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

Meditation promotes a relaxation response that counters the stress response ... It includes breathing exercises, yoga and guided lessons to help you become aware of your body sensations, thoughts ...

If sitting still and concentrating is difficult, you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

beginner-friendly guided meditations specifically for dealing with stress, grief, and loss, as well as meditations specifically for improving emotional balance. Example: Mark started using a ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...