The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Why does time seem to stop during mystical, near-death, or psychedelic experiences? Discover how altered states of ...

If you've ever been frustrated while shopping at your local pharmacy, you're hardly alone — but now CVS has devised a plan to ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

In a new study, retirees reported heightened symptoms of depression compared to working adults.Moderate drinkers reported ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

“Sleep disruption whether due to night sweats, urge to urinate, or just the busy mind and racing thoughts often experienced ...

As the day winds down, our minds should ideally prepare for restful sleep. Yet, for many people, bedtime becomes a ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Take advantage of one of Sarasota’s quiet beaches to do some relaxing meditation before the weekend ends. As the sun sets, watch your breath as you reflect on the events of the past days. Hold ...