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Download this music from iTunes: <a href=" ► Join my website <a href=" Guided Imagery with Soothing Voice and Meditation ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Why does time seem to stop during mystical, near-death, or psychedelic experiences? Discover how altered states of ...

Betwixt is an app that uses storytelling to make mental health tools accessible and fun. It's a unique way to practice ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

SEVERAL TIMES a day groups of young-professional types gather at 7Breaths, a meditation studio in central London, simply to ...