Music Performance Anxiety (MPA) is a common issue faced by musicians, characterized by feelings of apprehension and nervousness that can hinder performance quality. This anxiety can manifest in ...

Anxiety: by Simik Komaksiutiksak a testimony to the process of healing through movement, ran at the Mai Jan 31st to the 1st ...

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...