Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom ...

From learning to tolerate negative feelings to taking a brisk walk in the park, there is an array of strategies that effectively interrupts or blunts the myriad effects of stress, and they can ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

Because of this, people with social anxiety are usually too passive. Sometimes, anxiety may cause people to be too aggressive when they feel threatened (this is the “fight” part of the “fight or ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

If you feel your child is experiencing anxiety beyond typical childhood stressors, be sure to talk to your child’s pediatrician or a mental health expert for further guidance.

Anxiety is something many people experience at different levels and at various times in their lives. It often appears at the most inconvenient moments, making even simple tasks feel overwhelming. When ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us.