Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and Democrats say they consider members of the other party to be unintelligent, ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

The teenage years are often filled with unique challenges, from academic pressures to social expectations. Managing stress ...

Chronic stress weakens brain function and raises dementia risk. Discover how stress management can protect your mind.

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us.

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

• Practice mindfulness. Breathing and mindfulness exercises can be practiced anywhere. Research has shown that mindfulness ...