As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

If someone is constantly anxious about the future or worried about what new people will think about them, they could be ...

Sometimes, anxiety may cause people to be too aggressive when they feel threatened (this is the “fight” part of the “fight or flight” response). Practicing assertiveness skills can be hard because ...

If you feel your child is experiencing anxiety beyond typical childhood stressors, be sure to talk to your child’s pediatrician or a mental health expert for further guidance.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and Democrats say they consider members of the other party to be unintelligent, ...

Juggling serves as a physical exercise that triggers the release of endorphins, enhancing mood and decreasing stress levels.