Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

New research findings reveal that parents’ anxiety about mathematics can have a negative impact on their children’s early ...

If you feel your child is experiencing anxiety beyond typical childhood stressors, be sure to talk to your child’s pediatrician or a mental health expert for further guidance.

Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

Picture: Pexels/Softvisual Managing food anxiety is a journey that requires patience and commitment. By employing these strategies, individuals can begin to reframe their mindset and reclaim a ...

The artist uses color-coded mathematics to combat anxiety, helping students of all ages approach numbers with creativity and confidence.