As she goes head to head with Vanessa Feltz with a new year fitness video we review Carol Vorderman's 28 day detox diet. After years of yo-yo dieting Carol Vorderman has regained boundless energy ...

Your new regime kicks off with a strict detox diet - great for helping you to lose a few pounds and give your skin a healthy glow. Here, we present your seven day detox. Simply follow the ...

as long as the diet remains balanced and does not cause deficiencies. The World Health Organization recommends a minimum of 150 to 300 minutes of moderate-intensity aerobic physical activity per week ...

If January felt like endless, February may be refreshing since it's only 28 days long: Thank the Romans for that oddity. Prior to the Gregorian and even Julian calendars, Roman King Numa Pompilius ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

The foods you consume in the morning can either support or hinder our detox efforts. Starting our day with a glass of warm ... due to environmental factors, diet, and lifestyle.

Zucchini Baked goods (cakes, pies etc.) The goal of the ketogenic diet is to stay below a certain number of carbs per day. That number may vary depending on the person, but typically, less than 50 ...

Important sales days: Black Friday. Black Friday is the day after Thanksgiving (Nov. 27, 2025), and this year it falls on Nov. 28, 2025. Black Friday has evolved into almost a month-long event ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...