For the uninitiated, a calorie deficit means consuming fewer calories than your body burns. While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a ...

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

Including some of these in your low-calorie dinner recipes can be a great way to manage cholesterol levels. Including lean proteins in your diet can help reduce cholesterol. Image courtesy: Adobe ...

Find and save your favorite simple and easy recipes for you and your entire family.Find and save your favorite simple and easy recipes and meal ideas for you and your entire family. We have the ...

Ruth Langsford has shared her clever 'upside down salad' trick with fans, a creation she enjoys at work to avoid reaching for unhealthy snacks. The 64-year-old Loose Women star is shaking up ...

The Latest Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Plant-based diets may include some animal products ...