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Are Rice Cakes really healthy? Here's all you need to know
2. High Glycemic Index: One of the biggest drawbacks of rice cakes is their high glycemic index (GI). Foods with a high GI can cause rapid spikes in blood sugar levels, followed by a crash ...
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Rice Cakes Are Getting a Rebrand — and RDs Say the Hype Is Well Deserved
Speaking of sugar, if you have diabetes or are trying to monitor your blood sugar levels, having plain white rice cakes may actually spike your glucose since they have a high glycemic index ...