If you're looking to tone and strengthen your arms without hitting the gym or using equipment, you're in the right place. Equipment-free exercises are a fantastic option for those who want to ...

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Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

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Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to set up, you just need a pair of the ...

Press the handles back up and repeat. Contrary to what many people think, there is no secret to building strong, muscular arms. Instead, you just need to focus on a small, select number of effective ...

Well, our experts reckon you can't get much better than Pilates - with or without equipment. "Arm exercises are a ... who writes about health, fitness and women's lifestyle for publications ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.