Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to your arms day to make things more interesting ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

The Apple Watch often makes headlines for saving lives by detecting signs of AFib, calling emergency services after a crash ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Welcome to the Antique Marketplace of Lemoyne, Pennsylvania – a treasure trove that’ll make you feel like Indiana Jones, ...

A space expert has revealed the shocking reality behind one of the serious health issues the NASA astronauts stranded on the International Space Station could face. Suni Williams and Butch Wilmore's ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking long distances in packed indoor arenas. The sport officially made its ...

The mutual-defense alliance has been central to Ukraine’s war against Russia, but the future is uncertain with President ...

Welcome to Cabot Mill Antiques in Brunswick, Maine – a treasure trove that’ll make your inner history buff do cartwheels.

The Apple Airpods Max headphones have become somewhat of an icon since initial release in 2020. The large aluminium earpads, ...