There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

This article presents five effective exercises to tone and strengthen your sternalis muscle without the need for any fancy ...

Get ready to build full-body muscle and strength from home with our guide to the best resistance band exercises to add to ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Here are ten effective bodyweight exercises to gain muscle at home without a gym, improving strength, endurance, and overall fitness. Check it out!

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...