But starting in the mid-1990s, a body of study findings indicated that exercise is one of the best things you can do to alleviate the pain and functional limitations of knee and hip arthritis.

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Regular exercise helps maintain joint flexibility ... which can exacerbate arthritis. Elderly individuals should also focus on maintaining a healthy weight, as excess body weight places additional ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

One of the exercises that I think that people with Rheumatoid Arthritis, or even the public at large, hasn't paid a lot of attention to is walking. We're a society that is so accustomed to getting ...

Those most at risk for developing arthritis, however, are the elderly, "due to the natural ... getting regular exercise, and practicing proper body mechanics," says Nagaraja.

Movement is medicine, or so they tell people with knee osteoarthritis—but are they right? A recent evidence review calls into question just how helpful exercise can be for easing the pain of ...

Some senior dogs, however, will develop arthritis in the hip joints and can ... dosing schedule suggested by the manufacturer. The best exercise for a dog like this is low-impact, like swimming.

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...