While it may be new to us Brits, ashwagandha is a powerful herb prominent in Ayurvedic medicine, one of the world’s oldest medical systems, and its history of use as a medicine dates back to AD 6000.
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Ashwagandha is a very valuable herb and our ancestors have been using it for many health benefits since time immemorial. Hence this herb has been given an important place in Indian Ayurveda.
Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 years.