Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...

Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 ...

Known for its adaptogenic qualities, the herb Ashwagandha has long been utilized in Ayurvedic medicine to assist in the reduction of stress, the alleviation of anxiety, and the promotion of ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

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People are opting for natural supplements for brain health support and overall ear wellness. Quietum Plus is one of the ...

and L-tryptophan. Taking ashwagandha with sedative medications may lead to a higher risk of drowsiness, breathing difficulties, and sleepiness. Talk with your healthcare provider to determine the ...

Ashwagandha is a herb highly prized in Ayurvedic ... Chinese Skullcap, GABA, and L-Theanine helped to soothe our nerves and promote a sense of calm. We also noticed a reduction in our food ...

Examples of supplements with this same side effect include hops, kava, L-tryptophan, and valerian. You should also avoid melatonin when taking ashwagandha. If you have questions about taking ...