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What To Know About Ashwagandha for Sleep

Examples of supplements with this same side effect include hops, kava, L-tryptophan, and valerian. You should also avoid melatonin when taking ashwagandha. If you have questions about taking ...

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6 Medications You Should Never Mix With Ashwagandha Supplements And Why

and L-tryptophan. Taking ashwagandha with sedative medications may lead to a higher risk of drowsiness, breathing difficulties, and sleepiness. Talk with your healthcare provider to determine the ...

Men's Health15d

Your Complete Guide to Ashwagandha and Its Benefits for Men

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...

Fortune1y

Will ashwagandha really help you sleep? Here’s what experts say

Stylist1y

Ashwagandha for stress-relief: can this herbal supplement help soothe period pain, PCOS and inflammation?

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?

Fortune5mon

Is melatonin or ashwagandha better for sleep? Experts weigh in

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