"Ashwagandha (Withania somnifera) is an evergreen plant that is commonly recommended ... also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic medicine for millennia.

This medicinal plant is an adaptogen ... study took 120 mg a day of root and leaf extract. However, the National Library of Medicine reports that ashwagandha is most often used in doses of up ...

While various parts of the plant are used, including the leaves, seeds, and even fruit, ashwagandha root is used most commonly. 'Ashwagandha adapts to the needs of the body, helping to support it ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?