Medically reviewed by Jamie Johnson, RDN For thousands of years, ashwagandha (Indian ginseng or winter cherry) has been used in Ayurvedic medicine—India's traditional medicine system—due to its many ...

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Ashwagandha appears safe in the short term, but the long-term effects aren’t known, simply because there aren’t any robust scientific studies. While the supplement isn’t likely to cause ...

Deciding the best time to take ashwagandha depends on your daily routine and how your body responds to the herb—some people find it energizing, while others experience calming effects. It's best to ...

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Explore the top anti-ageing herbs like Turmeric, Amla, Holy Basil, Saffron, and Ashvagandha. These herbs fight oxidative ...

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Tulsi (holy basil) is a herb known for its adaptogenic properties. It helps in treating sore throats and respiratory issues ...