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Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...

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Ashwagandha (Withania somnifera) is an evergreen shrub native to Asia, Africa, and Europe and has been a cornerstone of the traditional medicine system of India called Ayurveda for centuries.

Partly cloudy with a high of 59 °F (15 °C). Winds variable at 6 mph (9.7 kph). Night - Partly cloudy. Winds variable at 4 to 6 mph (6.4 to 9.7 kph). The overnight low will be 42 °F (5.6 °C ...

Faces of the Valley: 12-year-old Harrison boy a model ... police department talks start in spring Fox Chapel officials approved a one-year extension of their public works contract, solidifying ...

Our broadcast starts tonight (Monday, January 13th) with Westwood at Spring Valley. The broadcast will begin at 6 pm with the girls game with the boys game to follow. These games were originally ...

Valley Sentinel is your independent, local news source covering arts & culture, outdoors & recreation, local meetings, events in our larger Lower Wisconsin River community. In times like these, our ...

I am not the biggest fan of medication, but I recently saw an ad for Ashwagandha on social media. Can you tell me what it is and if it may benefit me? ANSWER: Balancing family and work ...

Spring is the ideal time to visit many of the world's most popular vacation destinations. Before the peak summer crowds roll in, travelers can often find pleasant temperatures, fewer tourists and ...