whole grains, fruits, vegetables and healthy fats, for example, have been known to reduce stress. Another plant-based product known for its stress-relieving properties is ashwagandha. "Ashwagandha ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer ... While there are a whole host of health benefits associated with ...

Ashwagandha balances body and mind, reducing stress, enhancing energy, and boosting cognition. RediClinic's supplement stands ...

Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen known for its ability to reduce stress, decrease anxiety, enhance mental ...

KSM-66 Ashwagandha reveals three studies that show the effectives of ashwagandha in helping to improve sleep, stress, and ...

Ashwagandha and holy basil have been utilized ... [There will also be more] products that market themselves as full-spectrum or whole plant-CBD, which means it includes a wide range of ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits – particularly around stress and inflammation. But how much evidence is there to suggest that it actually works?