Medically reviewed by Jamie Johnson, RDN For thousands of years, ashwagandha (Indian ginseng or winter cherry) has been used in Ayurvedic medicine—India's traditional medicine system—due to its many ...

Low immunity, anxiety, irregular menstrual periods, and hormonal imbalance are common complaints faced by women. All these can be effectively countered by Ashwagandha. Studies show that Withanolide ...