Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of any kind. Here's how to do a pull up. Before I go o ...

Scapula pull-ups: Try two sets of ten reps to build shoulder control and coordination. Full bodyweight passive hang: Try three sets of fifteen to 20 seconds. Foot-assisted pull-ups: Try three sets ...