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Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

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When you can't do any more, throw the band over the pull-up bar and step into it to give you some assistance to finish with as many assisted pull-ups as you can manage. Rest 3 minutes and repeat ...

Scapula pull-ups: Try two sets of ten reps to build shoulder control and coordination. Full bodyweight passive hang: Try three sets of fifteen to 20 seconds. Foot-assisted pull-ups: Try three sets ...

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Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...

Key Point: Pull-ups are essential to building strength, require no expensive, specialized equipment, and offer scalable and customizable options for beginners up to advanced pull-up practitioners.