Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

Once you are a pull-up beast, don’t forget that you can use these same exercises, especially the assisted pull-ups, to ...

Use the newly researched lengthened partial technique in your next workout with these recommendations from exercise scientist ...