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Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Many people want to develop core strength but dread sit-ups, most probably because, when done with poor form, sit-ups can strain your back and neck muscles. But instead of skipping core work ...

Whether you outright loathe doing a sit-up or you are simply looking to freshen up your ab workouts in 2025, here is a six move workout that doesn't involve any sit-ups and only takes 12 minutes ...

If you’re clicking on this dumbbell ab workout right now thinking — ”No, not sit-ups,” then we’ve got good news for you — there aren’t any. As a personal trainer, I believe sit-ups ...

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