The repetitive movements and emphasis on the music and choreography divert attention away from anxieties, resulting in a meditative mood. Additionally, engaging in exercise helps to relieve stress and ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

If you want to get results from exercise, one of the most important things to do is to rethink your definition of results.

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Daily exercises, healthy eating, reducing stress and mindful precautions can significantly reduce the risk of vision loss.

Improve memory and cognitive health with 2-minute daily exercises like deep breathing, visualization, and memory flashbacks.

Nose breathing is an easy and healthy habit that is supposed to help improve sleep quality, stress effects and exercise ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

No activity: No physical exercise observed in the sample patient. Low activity: for 1–59 minutes/week of activity. Moderate ...

Eye floaters catching your attention? Learn how anxiety amplifies these harmless shapes and how to stop them from taking over ...