This week's health forecast highlights the need for balanced diets, sufficient rest, and moderate exercise for all zodiac ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...