About PNF stretching PNF stretching stands for proprioceptive neuromuscular facilitation. It was developed in the 1940s in ...

PNF stretching was initially designed to help patients with neurological conditions ... following the isometric contraction and therefore not offer its usual level of resistance to further stretching ...

As the new year unfolds, many are looking at ways to enhance their flexibility, turning to well-known techniques or searching for lesser-known methods. PNF stretching, or proprioceptive neuromuscular ...