So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static ...

PNF stretching was initially designed to help patients with neurological conditions ... following the isometric contraction and therefore not offer its usual level of resistance to further stretching ...

However, a quick Google search might leave you overwhelmed by all the different stretching techniques ... to further stretching (called "autogenic inhibition"). The contract-relax method attempts ...

PNF stretching stands for proprioceptive neuromuscular facilitation ... following the isometric contraction and therefore not offer its usual level of resistance to further stretching (called ...