About PNF stretching PNF stretching stands for proprioceptive neuromuscular facilitation. It was developed in the 1940s in ...

PNF stretching was initially designed to help patients with neurological conditions ... following the isometric contraction and therefore not offer its usual level of resistance to further stretching ...

PNF stretching was initially designed to help patients with neurological conditions ... following the isometric contraction and therefore not offer its usual level of resistance to further stretching ...

However, a quick Google search might leave you overwhelmed by all the different stretching techniques ... to further stretching (called “autogenic inhibition”). The contract-relax method ...

Hunter Bennett, Lecturer in Exercise Science, University of South Australia Whether improving your flexibility was one of your new year’s resolutions, or you’ve been inspired watching certain tennis ...

Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching and the good news is ...