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But before going full-force into a race training plan, it’s important to build a running base first. “Running is a fairly high-injury-risk sport because it’s easy to overdo it,” says John ...

In addressing stress, attention was directed towards the role of arousal, coping strategies, Jacobson's progressive relaxation, Schultz's autogenic training, biofeedback, schemas and scripts.

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Among our extensive collection of free training plans, there’s sure to be something to fit your needs. First things first: a marathon is 26.2 miles, or 42.2 kilometres. You can blame the British ...

These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that prioritize stability and keep you grounded. “Think of them as your jack of all trades gym shoes ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also encouraging, women adding resistance training to their routines for the ...