Want to swim faster next season? The off-season is the perfect time to build your swim technique with endurance, speed and drill sets. Here’s a downloadable training plan to keep you focussed and on ...

The experimental group listened to a self-produced recording based on Autogenic Training (AT) to aid relaxation ... (14 studies included): Studies addressing sleep issues arising from comorbid ...

Bases for definition of the model’s elements The Best Practice Education Model supports trainers and RTOs in delivering safe, inclusive primary prevention and family violence response training.