“Home Alone” director Chris Columbus revealed that the legendary aftershave face slap scene was partially improvised by Macaulay Culkin. Columbus shared that the crew erupted into laughter after ...

Get your copy on iTunes: <a href=" Bird Sounds,Nature Sounds Music for Meditation and Relax with bird Sound, , Massage and ...

If you prefer complete darkness when drifting off to bed at night, a sleep mask is a great way to block light and catch a snooze. The best sleep masks are ones that are good for light sleepers ...

This can sometimes be worrying for carers, friends and family. Find out why a person with dementia might sleep more than an average person of their age. It is quite common for a person with dementia, ...

Sleep can be divided into 2 phases — non-rapid eye movement (NREM) and rapid eye movement (REM) — and 4 stages that make a complete cycle. You’ll typically complete 4 to 6 cycles per night ...

Sleep issues are common with an autism diagnosis. Studies suggest that well over half of all autistic people, adults as well as children, have significant sleep issues. These sleep issues can be ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

If you are lying awake at night or can’t fall back to sleep after waking up, night after night, you may have insomnia. The sleep disorder, where you find it hard to get quality sleep ...

Share on Pinterest Research has found that deep sleep is crucial for the formation of memories. Amor Burakova/Stocksy Getting enough sleep is an important part of a person’s overall health.

Waking up at the same time every day can help improve your sleep. Most adults need at least 7 hours of sleep a night. If you struggle to get enough sleep—either due to insomnia or trying to fit too ...