Flaxseeds help keep heart healthy, lose weight, and regulate blood sugar. These 7 easy, nutritious recipes make it easy to ...

The visit focused on exploring opportunities to enhance the production of high-quality seeds in the region. Steven Mlimbila, one of the farmers, said significant investments have been made in avocado ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Place the chia seeds, coconut milk, avocado, cacao powder, Zeroas Sugar Pure Erythritol, cinnamon powder and salt into a ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Rua Dr. Diogo de Faria, 1087 – 9º andar – Vila Clementino 04037-003 São Paulo/SP - Brasil E-mail: scielo@scielo.org ...

Spice-crusted salmon tops farro alongside black beans, avocado, and arugula in this salmon grain bowl with a honey-mustard ...

Spread the pico de gallo over the base in a single layer and cover with plastic wrap. Make sure the plastic wrap is directly ...

Here we suggest you some high-protein, high-fibre breakfast that will strengthen your immune system, assist your body repair ...