Dr Mike Israetel explains the science behind the best way to structure your leg day workouts for optimal muscle growth.

A fascinating study found that the prehensile arms of an octopus are segmented from the rest of the cephalopod's body.

One of the most striking things about these creatures, however, is the fact that each of their eight arms almost seems to ...

Axial spondyloarthritis is a chronic rheumatological disease that primarily affects the sacroiliac joints and the spine, but often also involves the peripheral skeleton and other organs. The disease ...

Muscle contusions are very common sports injuries, second in frequency in athletes only to muscle strains. Most frequently seen in participants in contact sports such as football, rugby, and lacrosse, ...

Learn more Browsing the topical pain relief aisles can be overwhelming. When choosing the best muscle rub to help manage your pain, you want to look for quick but long-lasting relief and a clear ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

"Pain is your body's way of protecting you and it most ... you might need to scale it back. "Sore muscles are common with a new routine, but excessive fatigue is not. If you are getting adequate ...

When sci-fi series “3 Body Problem” debuted, it quickly became one of the most popular series on Netflix both among critics and viewers alike. As of January 2025, it's maintained its 79% ...

When getting in shape, most people focus on either losing weight or gaining muscle. But it's possible to achieve both at the same time through body recomposition. But it's tricky because you'll ...