When you eat mindfully, your body digests more efficiently.” Spices and herbs are cornerstones of Ayurvedic cooking – not just for their flavours but also for their health benefits.
Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.
Ajwain’s carminative properties, which help reduce bloating and gas, combined with Jeera’s ability to improve digestion, create a powerful synergy that can benefit gut health.