Ayurvedic cooking doesn’t mean eating just Indian cuisine, either – the right mix of spices and flavors can add balance to any meal. Mehta also shared two demonstrations with the audience. The first, ...

Bathing immediately after meals is often discouraged by our elders and even the ancient medical science Ayurveda Read this ...

Soak the split mung dhal overnight (or for at least four hours). Strain the water, mix with the rice, and rinse the mixture ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid ...

If you’re not accustomed to cooking at home, shopping for and preparing ayurvedic meals may feel like a significant lifestyle change. This can require extra time, effort and, potentially ...

When you eat is also an important factor to look out for. According to Ayurvedic health coach Dimple Jangda, Agni – which is the digestive fire – directly corresponds to the position of the sun and is ...

While Ayurvedic cooking once relied on simple techniques like boiling and grilling, modern science can elevate these methods, making Ayurvedic food more enticing and accessible.

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 food pairings to avoid With the new year comes the challenge of ...