Ditch the caffeine for these two new energy powerhouse herbs that are supporting men’s health and fertility in 2025.

1. The diet: A good diet is the best way to stay healthy. Ensure your diet consists of vegetables, fruits, whole grains, nuts ...

To understand whether mango and papaya can indeed be a good alternative to protein for building muscle, indianexpress.com spoke to a holistic nutrition expert ...

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits.

Makhana, or fox nuts, is a nutrient-rich superfood that offers incredible health benefits when eaten in the morning. Packed with protein, fibre, and antioxidants, it aids in weight loss, improves skin ...

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